Gymnast Fit 3.3
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Free Version
Publisher Description
Gymnast Fit is the new app for gymnastics based fitness. Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training. Choose a training program or create your own custom sets from our huge library of moves.
Ultimate Functional Fitness. Now you can train like a gymnast...anytime, anywhere. Fundamentals, flexibility, inversion, mobility and targeted training.
By most measures, gymnasts are some the most functionally fit athletes on earth. This app now lets you train like one. All the moves are demonstrated by Matvei Petrov, professional gymnast and 4 time Russian champion.
TRAIN LIKE A GYMNAST
- 10-20 minute workouts based on gymnastics fitness training
- Total body training, mobility, inversions and more!
- Perfect for beginners to advanced athletes
- State-of-the-art videos showing correct execution, alignment and flow
- Create your own custom workout sets
- Train with your community of friends and stay motivated
- Track your daily progress and stay on point
- Set daily reminders for yourself (Get off your butt! Too sore to comb my hair!)
Gymnastic strength is functional fitness. It's different than the strength you get from bench press and squats, which are in a single plane of motion using primary muscle groups. Before we can get close to achieving a gymnastic physique, we need to reclaim our range of motion, not even a gymnast’s range of motion, but the normal range of human motion we were born with...
FOUNDATIONS
Strong basics are the foundation of your training. Core strength combined with agility and flexibility drill. Start slow and work your way up.
FLEXIBILITY
Increase your range of motion and prevent injury by improving your flexibility. Lunges, pike, pancake positions, backbends and leg splits.
INVERSION
Crow, crane poses, headstands, wrist preparations and handstands. A step-by-step progression to make you love being upside down.
MOBILITY
Learn agility moves, learn to move like an animal. These are the foundations of natural body mechanics linked with use of momentum and alignment.
TARGETED TRAINING
Our targeted training lets you focus on arms and shoulders, abs and core, legs and torso mobility. Train your strength and range of motion.
About Gymnast Fit
Gymnast Fit is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Gymnast Fit is Zhen Wu. The latest version released by its developer is 3.3.
To install Gymnast Fit on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-02-10 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Gymnast Fit as malware as malware if the download link to com.app.gymnastfit is broken.
How to install Gymnast Fit on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Gymnast Fit is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Gymnast Fit will be shown. Click on Accept to continue the process.
- Gymnast Fit will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
